SOLIS HEALING ARTS presents workshops
These two upcoming workshops are FREE. Due to its funding grant, they are only for victims of violent crimes (per self-report). Preregistration is required.
Focusing: Healing Through Deep Listening to the Body
Thursday, April 4th - 5:00 – 7:30 p.m.
Focusing increases our sense of self-awareness and confidence, allowing us to be more present and relaxed. In this workshop, we will learn how to clear our inner space, make an inventory of our upsets, identify emotions directly in our body, listen to them with compassion & acceptance, ask them the right questions, & express them through art. Led by therapist & Certified Focusing Trainer Marek Tresnak, LMHC.
Held at CCRT, One Arch Place Main Entrance, 2nd floor in Greenfield.
All CCRT services are free & confidential.
Space is limited, registration is requested & programs fill up quickly.
Contact us to reserve your place: (413) 773-5090 or [email protected].
Generating Inner Resources Through Positive Thinking
Thursday, April 18th - 5:00 – 7:30 p.
Let’s explore how to recognize the thoughts that create negative emotions in us and practice how to recognize & generate positive thoughts. Using expression & creativity, we’ll develop specific & powerful skills to stop a negative train of thoughts & choose the one that will make us feel effectively better, allowing us to better manage our upsets and cope with depression & anxiety. Led by therapist & Certified Focusing Trainer Marek Tresnak, LMHC.
Held at CCRT, One Arch Place Main Entrance, 2nd floor in Greenfield.
All CCRT services are free & confidential.
Space is limited, registration is requested & programs fill up quickly.
Contact us to reserve your place: (413) 773-5090 or [email protected].
"One step in the body is worth a thousand steps in the mind."
(Eugene Gendlin)
Contact for Questions: [email protected]